I think you’ll like this one. Kanhai found this recipe last week and has had them for breakfast 5 times already. He found them on this Olympic climbers YouTube channel. I think he thinks that if he eats enough of them, he will become an Olympic climber. Sound logic if you ask me. I made them the other day and have perfected the recipe (if you can call this a recipe)… not that the Olympic climbers recipe wasn’t great already, I think I made it a bit more great. If you make theses, you have to listen to the song, ‘Banana Pancakes’ by Jack Johnson. Original, I know. Every time Kanhai makes these he has to play this song, feel like you should get the full experience. Plus the pancakes stick without it.
Because there’s no flour in these pancakes, its best to put in some linseed or chia seeds into the batter to help it bind together. Both these seeds swell and act a bit like glue when they come into contact with liquid. If you can’t get either that’s all good, they work just fine without.
For one person, a stack of 4 pancakes
- 1 ripe banana
- 2 eggs
- 2 and a half tablespoons muesli
- half a teaspoon cinnamon
- 2 teaspoons linseed or chia seeds (only put this in if your muesli doesn’t have either of theses in it)
- Butter to fry the pancakes
Measurements: you can be pretty relaxed with the measurements on this one. As long as you have a loose batter that can be spooned onto a frying pan your all good.
Variations: You can use plain oats or muesli. I like using muesli cus of the raisins in muesli. You can also mess around with the spices in the batter; ginger, turmeric, cardamom and nutmeg would all work.
Mash your banana in a bowl and whisk in the 2 eggs. Mix in the muesli, cinnamon and linseed.
Let a nob of butter melt in a frying pan on a low heat. Once the pan is hot, drop about a 1 and 1/2 tablespoons of batter into the pan for each pancake depending on how big you want them.
And now I will tell you how to fry a pancake…. what has become of me. Lol.
Turn the heat to medium and fry the pancakes for about 3 mins before flipping them over or until the outer edge of the pancake looks firm and little holes form in the pancakes.
Once flipped the pancakes need about 2 mins on the other side.
If you’re doing lots of batches top up the butter every other frying batch. While you’re frying, keep an eye on the pan, you don’t want the pan to get too hot. If it does, the butter will burn which will make slightly bitter pancakes (end of the world). If you smell burning butter just take the pan off the heat for a couple seconds and lower the heat of the pan.
Top the pancakes however you want!!! Peanut butter and honey. Together. Is peng.
Have a good pancake Caitlin xxxx