Ello there Joe

Your message read ‘I’m gunna do a self-care day. Cucumber on the eyes. Face packs. That kind of thing. Any tips?’ As well as ‘put cucumber on your eyes – or anyother watery, green and helthy looking veg, such as celery, or lettuce’ and ‘listen to the late night jazz playlist on Spotify’ and ‘moisturise’ I strongly believe that the planning of a successful SCD (self-care day) is sometimes just as therapeutic as the act of the SCD itself. For example, I’ve been thinking about doing yoga for the past 3 days, so much so that I feel like I’ve already done it, which is really great, becauase the time I would have spent doing yoga, I’m using to write to you. And you already started planning your SCD a couple days before you wanted to have it, so you were already winning when you sent me that message.

In preparation for this letter, I asked Coco if he had any tips for your successful SCD. Giving someone tips for such a sacred thing as an SCD is quite the undertaking, which Cokes expressed with an ‘uummmm…’ – clearly he wanted your SCD to be just right, didn’t want to set you off on the wrong path. So, I asked him to describe what self care was.

12 hours of sleep passed and Coco sent me a message, ‘self-care is losing track of time.’

With Coco’s definition, I’m an expert a self-care. A bloody professor of self-care even. I lose track of time all the time. Particularly when I’m asleep. I woke up to that message having lost track of time whilst asleep, to quite the extreme. All sounding alarms in the world wouldn’t wake me.

It is true that I was, albeit unwillingly and sharply (definitely not how you should commence your SDC) shunted into (you should go for an ‘ease into’) my SCD. On this day, I decided I would carry on loosing track of time. Maybe you could do the same for a little bit, see where you go.

Now, if I was going to bake an SCD into a cake – it would be a banana cake. Specifically this banana cake, this Banana Butter Crumble Cake. It’s got self-care written all over it. So do bananas, everyone knows bananas are healthy, a perfect snack for a SCD. And their sweetness when they are a bit old and brown affords them a comforting presence, because bananas are one of those fruits that really does have presence, and a great addition to any fruit bowl because of that, on a SCD or not.

So here is a banana cake, a great, buttery one. The name may be misleading, there’s no butter in the cake batter, olive oil takes its place giving a soft and dense crumb, but the butter is a crucial component to the crumble topping. A high proportion of butter to flour and sugar in this crumble mixture, creates a heaver, thicker biscuity topping that sinks a little into the cake as it bakes. Once cooled and sliced little pockets of butter soaked banana cake can be found near the cakes surface under lumps of crumble and flecks of brown sugar. And every now and then, you strike gold, hitting on a lump of crumble sunk into the cake and baked within the batter. Self-care cake. Like the banana cake is giving these lil crumble clusters a big old hug. haha.

Ingredients

For the Crumble Topping

• 65g butter – very cold from the fridge and cubed
• 75g plain flour
• 45g caster sugar
• Large pinch salt

For the Cake

• 200g ripe banana / about 2 medium bananas – mashed
• 150g caster sugar
• 20g soft light brown sugar
• 1/4 teaspoon salt
• 2 large eggs
• 110g olive oil
• Scant tablespoon milk
• 200g plain flour
• 2 teaspoons baking powder

Method

Start with the crumble topping. In a bowl rub the butter into the flour, sugar and salt using your fingertips to make a breadcrumb texture. Cover the bowl and leave in the fridge or freezer while you make the cake.

Pre heat the oven to 185 / 165 fan. Grease and line with parchment paper a 7 inch / 18 cm round cake tin.

In a large bowl whisk together the mashed banana, sugars, salt, eggs, oil and milk until thoroughly combined. Sift in the flour and baking powder and stir in until only just combined. Pour into the cake tin, top with the crumble mixture and bake for about 70 – 80 mins or until golden brown and a knife inserted into the cake comes out with some moist crumbs. Long bake, I know, don’t worry, it’s all that crumble and banana.

Lee Dixon, Big Lee, ‘Just keep playin’ (spoken in a soft Mancunian accent). Hahahah

Caitlin xx